The Meltdown — wellness

Self-care is an essential aspect of maintaining good mental and physical health. It is vital to take some time out of our busy schedules to focus on ourselves. Practicing self-care rituals in the morning and evening can help start and end the day on a positive note. Here are 12 morning and evening rituals for self-care that will help you feel refreshed and rejuvenated. Morning Rituals: Wake up early and take a few moments to stretch your body. Practice yoga or meditation to calm your mind and set the tone for the day. Drink a cup of warm water with...

Candles can be a perfect holiday gift for your loved ones. Not only do they create a cozy atmosphere, but they also come in a variety of scents and designs that can suit anyone's taste. Whether you are looking for a gift for your mom, sister, friend, or colleague, candles are a thoughtful and practical choice. One of the best things about candles is that they can be used for different purposes. Some people light candles to create a relaxing ambiance while taking a bubble bath, while others use them to add a warm and inviting touch to their living...